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江米和糯米一樣嗎

來源:鮮淘網 2021-03-15 16:52:10      鮮淘網醬果茶 手機版

　　江米和糯米是同一種米，因為南方成為糯米，北方叫做江米，所處的地域不同才有了區別，但現在大部分地區還是會用糯米表達。糯米的粘性強，除了能做糯米飯，還能做糍粑、八寶粥、湯圓等，但糯米吃多了不容易消化，大家適量食用。

　　江米和糯米一樣嗎

江米和糯米一樣嗎

　　糯米和江米在叫法上有一定的區別，糯米和江米所指的就是糯稻去脫殼了一股的大米，它們只不過是身在不同的地區叫法不同，對于南方人而言，它們比較習慣性稱糯米，而北方人稱之為江米，無論是那種叫法，使用的方法、用途都是一樣的。

　　糯米的營養價值

　　糯米含有豐富的蛋白質物質，但糖分含量也非常高。糯米吃起來會有點微甜，特別是蒸糯米飯，在表面會有一層濃濃的粘稠液體，非常的香。糯米能為人們提供能量，非常適合早餐進食。

　　糯米補氣血效果好

　　糯米最有價值的就是補中益氣，對于氣虛、軟弱無力、四肢乏力的人來講，適當食用糯米是能夠有很好的補中益氣作用的，而對于疲勞不足的人也能夠緩解氣虛癥狀。

　　糯米還能止瀉

　　糯米對于脾胃虛寒、泄瀉以及食欲不振、消化不良的人都有輔助改善癥狀的效果，但要適當的食用糯米能夠健脾止瀉。

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