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雜糧粥有哪些材料

來源:鮮淘網 2021-03-02 20:08:29      鮮淘網草莓 手機版

　　雜糧粥有麥子、大豆、玉米、紅薯、高粱、薏米、小米、蕎麥、綠豆、紅豆、大豆等食材。雜糧粥就是以五谷為基礎，適當的加入紅棗、花生、枸杞、綠豆等食材進行熬制的粥，有著滋陰潤肺、健脾開胃的功效。

　　雜糧粥有哪些材料

雜糧粥有哪些材料

　　雜糧粥材料繁多

　　雜糧粥就是一種將多種食材混合煮制的粥，雜糧粥的材料非常多，例如麥子、大豆、玉米、紅薯、高粱、薏米、小米、蕎麥、綠豆、紅豆、大豆、紫米、黑芝麻、燕麥、百合等等都可以用來制作雜糧粥。

　　雜糧粥的功效與作用

　　雜糧粥中含有非常豐富的維生素，有著美容養顏、滋養肌膚的功效。同時，雜糧粥還有著預防心腦血管疾病的作用，降低血液中的膽固醇含量。并且雜糧粥中的熱量很低，可以幫助加快脂肪代謝，達到減肥的效果。

　　雜糧粥的做法

　　準備花生、紅豆、黃豆、綠豆、大麥仁、黑米、糯米、大米等食材，將黃豆、紅豆、綠豆、大麥仁和花生米洗凈并冷水浸泡2個小時，黑米、糯米、大米冷水浸泡30分鐘。將浸泡好的食材放入鍋中大火燒開，然后轉小火，煮至40分鐘就可以食用了。

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