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涼面的熱量高嗎

來源:鮮淘網 2021-05-21 11:17:38      李李 手機版

　　涼面的熱量是比較高的，每100g涼面的熱量是167大卡，一碗涼面的熱量大約為334大卡，需要打籃球一小時才能消耗完。涼面是一種非常方便且美味的食物，是將面條煮熟后晾涼，加入蔬菜以及各種調料拌勻制作而成，非常適合夏季食用。

　　涼面的熱量高嗎

涼面的熱量高嗎

　　涼面的熱量高

　　涼面的主要食材是面條，面是一種主食，一般主食的熱量都比較高，所以涼面的熱量是比較高的。一般每100克涼面的熱量是167大卡，而一碗涼面的熱量大約為334大卡，需要打球一小時才能消耗完。

　　涼面的由來

　　涼面傳說最早起源于唐代武則天未入宮之前，武則天與其青梅竹馬常劍鋒經常一起去削面店吃面，夏季吃面時總是容易被燙到，他們就與面店師傅一起研制出了一種米涼面。米涼面由此誕生，并成為人人愛吃的地方美食。

　　涼面做法

　　涼面的做法非常簡單，首先將面條煮熟，然后撈出過涼水，瀝干水分并晾涼，在面中滴入一些食油防止粘連。然后加入花生、芝麻、蔥花、辣椒面、生抽、醋、鹽和味精，攪拌均勻即可食用。

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