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為什么不能喝濃茶和燙茶

來源:鮮淘網

2020-03-16 08:32:16

鮮淘網汪兆恒

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　　茶葉中含有一些雜質等不利于身體健康的物質，大量的飲用濃茶會導致腸胃不適、身體上火等癥狀，還會影響我們的睡眠質量。飲茶時茶水的溫度也很重要，喝燙茶不能更好的吸收茶的營養(yǎng)，也會破壞我們身體自身的保護膜。

　　為什么不能喝濃茶和燙茶

為什么不能喝濃茶和燙茶

　　眾所周知，喝茶對我們的身體有很多益處，茶中含有大量的茶多酚和多種氨基酸等物質，對人體有給很高的醫(yī)用價值。日常生活中，很多人在飲茶時會出現(xiàn)一些錯誤的方法，比如喝濃茶和燙茶，這樣會大大降低飲茶帶來的益處，下面就來看看為什么不能喝濃茶和燙茶。

為什么不能喝濃茶和燙茶

　　很多人口味比較重，在泡茶時會增大茶葉的量，泡出來的茶湯味道非常的濃，長期這樣飲茶非常不利于身體健康。很多茶葉在制作過程中會含有一些雜質，過量的飲茶會引起腸胃不適、消化不良等癥狀，還會影響睡眠質量，降低身體的新陳代謝功能。有一些茶葉屬于性溫植物，大量飲用會導致身體出現(xiàn)上火等癥狀。

為什么不能喝濃茶和燙茶

　　飲茶時茶水的溫度也很重要，一般等到茶水溫度降低到70℃以下喝最為適當。如果是喝燙茶，茶葉的營養(yǎng)和味道并沒有完全發(fā)散出來，并且茶水在溫度較高時進入人體后，會破壞口腔和食道中的一層保護膜，從而影響我們的身體健康。

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