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女人喝茶葉的壞處

來源:鮮淘網 2020-01-09 15:38:50      鮮淘王子 手機版

　　喝茶好處很多，但也要喝對才行。如果長期大量喝茶或喝濃茶，會造成消化不良的。茶葉中也含有大量鞣酸和咖啡堿，經期、懷孕期、哺乳期、更年期的人都要少喝，如經期喝茶葉中的鞣酸會消耗掉大量鐵質及影響鐵質的吸收，其他情況下喝，咖啡堿都會有刺激作用。

　　女人喝茶葉的壞處

女人喝茶葉的壞處

　　由于茶葉中含大量鞣酸，生理期的女性喝茶葉，不僅會消耗掉人體內大量鐵元素，還會大大降低人體對鐵質的吸收。

　　茶葉中含高比例咖啡堿，妊娠期和臨產前的女性都不能喝，以免增加其尿量和心跳頻率，導致睡眠不足，引起難產。

　　更年期的女性易暴躁，缺乏睡眠也不要喝太多。

　　喝茶注意事項

女人喝茶葉的壞處

　　喝茶注意不要貪新，新茶中營養成分并不是最好的，也不要喝太濃，濃茶可引起人體的興奮性，會對心血管系統造成不利影響。

　　通常頭茶不建議喝，最好洗滌一下茶葉，一定程度上可減少農藥殘留。

　　茶葉中含有咖啡堿，這對人體的腎臟會有所刺激，因此如果是本身腎臟不好的人，就要少喝茶，尤其是酒后不要喝茶。

女人喝茶葉的壞處

　　此外進餐前不要大量喝茶，由于含有大量鞣酸，會影響鈣鐵鋅等營養元素的吸收，比如妨礙人的腸粘膜對鐵的吸收，這就容易造成貧血等情況。

　　也不要喝隔夜茶，茶水放置的時間較長，茶葉中含有的草酸鹽含量就會大大增加，會產生大量的茶堿，可能會產生脫鈣的壞作用，會讓人體內產生不易消化的沉淀物，就是所說的結石，這對腸胃刺激很大，久而久之還會引起腸胃問題。

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