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白果肉能吃不

來源:鮮淘網 2019-11-08 16:45:32      鮮淘王子 手機版

　　銀杏的果肉叫白果，白果肉可以吃，白果有小毒，吃之前一定要處理熟后再好，不要生吃，更不能多吃。安全些的食用方法是將白果泡水一小時后再加熱食用，這樣可降低毒性。此外還可以入菜，進行炒、蒸、煨、燉、燜、燴等多種吃法。

　　白果肉能吃不

白果肉能吃不

　　白果是優質干果中的佼佼者，白果肉可以吃，主要分成藥用和食用兩種，食用的吃起來口感更清爽。白果中含有一定毒性成分的銀杏酚、氰苷、白果酸，尤其是綠色的胚芽含量最高，因此吃白果前還要將胚芽去掉。由于毒性成分不耐高溫，可溶于水，建議放在鍋中煮熟減輕毒性。

　　不要吃新鮮白果，一旦食用了沒有處理好的白果，還會出現中毒的情況。如果是新鮮白果，在除去外殼后，果實表面的淡褐色薄膜也要除去，放在開水中三五分鐘后就能薄膜輕易撕掉。如果嫌麻煩，最好是去超市買加工好的白果，吃起來也安全放心些，但是也不能多吃。

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