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新鮮的銀杏果的功效與作用及食用方法

來源:鮮淘網 2019-11-08 16:47:02      余進芳 手機版

　　新鮮的銀杏果有抑菌、殺菌的功效。對于老年癡呆、高血壓、高血栓、高血脂、動脈硬化、心絞痛以及血清膽固醇過高等也有所幫助，適合體內膽固醇過高的人食用。新鮮的銀杏果可以煮熟后直接吃，或者用來煮粥、煲湯、泡茶以及做糕點等，但不建議生吃或多吃。

　　新鮮的銀杏果的功效與作用及食用方法

新鮮的銀杏果的功效與作用及食用方法

　　新鮮的銀杏果的功效與作用

　　1、銀杏果含有的白果酸有抑菌和殺菌的作用，可以用來至來哦呼吸道感染性等疾病。白果味甘苦澀，還有定喘咳、斂肺氣的功效。

　　2、銀杏果中含有多種豐富的微量元素，有美容養顏、擴張血管、抗衰老以及促進血液循環等功效。

　　3、銀杏果含有大量的黃酮苷、苦內脂，對老年癡呆、高血壓、高血栓、高血脂、動脈硬化、冠心病等都有預防和治療的功效。

　　4、銀杏果含有豐富的雙黃酮、莽草酸等，可用于治療心絞痛、血清膽固醇過高等癥狀。

　　新鮮的銀杏果的食用方法

　　1、將銀杏果去殼之后，用水煮熟就可以直接食用。

　　2、銀杏果煮熟后可以用來煮粥、煲湯或泡茶等。

　　3、將銀杏果洗干凈后，放在鍋里或者微波爐里邊，高溫就會炸裂，取出用手一掰就可以食用。

　　4、銀杏果可用來做燒雞、燒鴨或者燒肉等的拌料，它可以消除肉的油膩感，起到增加食欲的作用。

　　5、烤好的銀杏果用作糕點拌料，不僅可以增加糕點的糯性和清香味，也能增加糕點的食用價值

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