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世界衛生組織(WHO)推薦最佳食物

來源:鮮淘網 2023-11-10 00:00:00      editer 手機版

2012/2/7 11:51

21世紀的許多疾病皆與生活方式和人們的飲食習慣有關。因此，世界衛生組織(WHO)為了促進人類的健康，使人們增強健康意識，經過近3年的研究和調查，得出最佳食品排行榜，供大家參考。希望人們合理飲食，減少“不科學”吃出的病。

最佳水果

10種最佳水果依次為木瓜、草莓、橘子、柑子、獼猴桃、芒果、杏、柿子與西瓜。

最佳蔬菜

紅薯既含豐富維生素，又是抗癌能手，為所有蔬菜之首。其次是蘆筍、卷心菜、花椰菜、芹菜、茄子、甜菜、胡蘿卜、薺菜、金針菇、雪里紅、大白菜。

最佳肉食

鵝、鴨肉化學結構接近橄欖油，對心血管有益。雞肉則被稱為“蛋白質的最佳來源”。

最佳健腦食物

菠菜、韭菜、蔥、椰菜、菜椒、豌豆、西紅柿、胡蘿卜、小青菜、蒜苗、芹菜等蔬菜，核桃、花生、開心果、腰果、松子、杏仁、大豆等殼類食物以及糙米飯、豬肝等。

最佳湯食

雞湯最優，特別是母雞湯還有防治感冒、支氣管炎的作用，尤其適于冬春季飲用。

最佳食油

玉米油、米糠油、芝麻油等較佳，植物油與動物油按1：0.5-1比例調配食用更好。

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