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蛋與肉的營(yíng)養(yǎng)比較

來(lái)源:鮮淘網(wǎng) 2023-11-10 00:00:00      editer 手機(jī)版

2012/2/7 11:51

蛋、肉的營(yíng)養(yǎng)價(jià)值都很高。媽媽們當(dāng)然希望孩子能多吃這兩種食物。但是對(duì)于現(xiàn)在什么都不愁吃的寶寶來(lái)說(shuō)，他們對(duì)食物很挑剔，要么只吃蛋，要么只吃肉。但媽媽們總覺(jué)得孩子愛(ài)吃什么就該給他吃什么，況且這兩種飲食的營(yíng)養(yǎng)都很高，少吃一種沒(méi)關(guān)系。專(zhuān)家告誡：如果給寶寶長(zhǎng)期選用其中一種飲食，勢(shì)必會(huì)造成營(yíng)養(yǎng)素的不均衡，從而對(duì)健康產(chǎn)生不良影響。

為此， 有必要對(duì)蛋和肉這兩種食品的營(yíng)養(yǎng)素成分進(jìn)行比較。

1、熱能及三大營(yíng)養(yǎng)素

粗略估計(jì)，同樣是100克可食部分的蛋和肉，所提供的熱能及三大營(yíng)養(yǎng)素相差不大。瘦豬肉中蛋白質(zhì)含量略高于蛋類(lèi)，但蛋類(lèi)蛋白質(zhì)的氨基酸組成與人體組織蛋白質(zhì)最為接近，因此，生理價(jià)值最高，為肉類(lèi)的1.2倍左右。蛋類(lèi)的脂肪及碳水化物含量稍高于肉類(lèi)。

2、膽固醇

蛋類(lèi)中膽固醇的含量比肉類(lèi)高10倍。如果每天吃蛋2－3個(gè)，時(shí)間一長(zhǎng)，可能會(huì)使血中膽固醇升高。因此，幼兒最好每天只吃一個(gè)蛋。雞蛋黃中雖然含有較多膽固醇，但也含大量卵磷脂，卵磷脂是一種乳化劑，可使血中膽固醇降低，且蛋類(lèi)的營(yíng)養(yǎng)成分比較全面均衡，易于消化吸收。

3、礦物質(zhì)

鐵是制造紅細(xì)胞的必需原料之一。雖然各種蛋類(lèi)與肉類(lèi)中的含鐵量比較接近，但是肉類(lèi)鐵的吸收比蛋類(lèi)的吸收要高得多。這是因?yàn)榈包S中的磷酸鹽與鐵結(jié)合，影響了鐵的吸收。肉類(lèi)較蛋類(lèi)含鉀高，含鈉低。而蛋類(lèi)中富含鈣、硒元素。

4、維生素

蛋類(lèi)中含有較多的維生素A，肉類(lèi)中維生素A的含量幾乎為零。維生素A不僅與保持上皮細(xì)胞的完整性及生長(zhǎng)發(fā)育有關(guān)，而且能增加機(jī)體的免疫功能。另外，蛋類(lèi)中的維生素E、B2含量高于肉類(lèi)；而肉類(lèi)中的維生素B1則高于蛋類(lèi)。

由此可見(jiàn)，每一種食物中的營(yíng)養(yǎng)成分都存在局限性，一味迎合孩子的口味，絕對(duì)不能滿(mǎn)足小兒生長(zhǎng)發(fā)育需要。因此，父母應(yīng)培養(yǎng)孩子良好的飲食習(xí)慣，做到不挑食、不偏良。對(duì)已有挑食習(xí)慣的小兒，父母要引起重視，逐步地糾正。

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