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蔬菜的顏色與營養

來源:鮮淘網 2023-11-10 00:00:00      editer 手機版

2012/2/7 11:51

我們體內所需要的許多營養均來源于蔬菜。一個成年人每天攝入200-500克蔬菜才能滿足機體的需求。在生活中。人們往往以蔬菜的價格與味道作為選擇標準，其實這很不科學。判斷蔬菜的營養價值主要是該蔬萊內含有多少人體必需的維生素以及鐵、鹽和纖維素等。

科學家通過對多種蔬菜營養成分的分析發現，蔬菜的顏色與營養相系密切。顏色深的營養價值高，顏色淺的營養價值低，其排列順序是“綠色蔬菜-黃色紅色蔬菜-無色蔬菜” 。

科學家還發現：同類蔬菜中由于顏色不同，營養價值也不同。黃色胡蘿卜比紅色胡蘿卜營養價值高，其中除含大量胡蘿卜素外，還含有具強烈抑癌作用的黃堿素，有預防癌癥的功用。

科學家還發現，同一株菜的不同部位，由于顏色不同，其營養價值也不同。大蔥的蔥綠部分營養比蔥白部分營養價值要高得多。每100克蔥綠含維生素A1750個國際單位，而蔥白幾乎不含維生素A，維生素B1及維生素C的含量也不及蔥綠部分的一半。顏色較綠的芹菜葉比顏色較淺的芹菜葉和莖含的胡蘿卜素多6倍，維生素D多4倍。

由于每種蔬菜所含營養素種類和數量各異，而人體的營養需要又是多方面的，所以，在選用蔬菜時除了要注意蔬菜的顏色深淺外，還應考慮多種蔬菜搭配并與肉食混吃。

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