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辦公室里的美味

來源:鮮淘網 2023-11-09 00:00:00      editer 手機版

2012/2/7 11:51

水果

水果健康有益，好處是防癌，減慢老化，控制血壓，對肥胖人士來說，水果更是標準高纖維，低脂肪的的健康小食。香港人大多習慣晚飯后才吃一個水果，所以很多人都未達到「每天吃兩個水果」的健康標準。試試帶備少量水果在公司，肚餓時吃水果，絕對有益健康。最容易進食的水果包括：香蕉，提子，蘋果(洗凈后可連皮吃)，柑等等。

西梅干

可選擇不含防腐劑和色素的干果，西梅干便是其中一款健康選擇。西梅干含豐富纖維素，維他命C，鉀質，磷質。市面上不少干果如芒果干，杏脯等，很多加入了添加劑、色素或糖精。至于那些干果才是最天然的選擇呢？應留意食物標簽上的食物成份表，看看有沒有多種化學成份。

無餡純餅干

餅干一向受上班一族的歡迎，因為儲存容易，進食方便。挑選健康的餅干的基本原則：無糖衣，無餡的純餅干，脂肪和糖份會較低；例如茶餅(tea biscuits)，馬利餅(Marie biscuits)，梳打餅，薏米餅，克力架等餅干，均是健康的例子；但亦有例外，例如一般消化餅的脂肪會較高。標簽上寫著「高纖維素」的餅干，并不一定低脂肪，因為不少高纖維餅干亦有使用不少的脂肪成份制造而成。

純味百力滋

百力滋屬餅干類，選擇純味無糖衣的百力滋，不失為健康好選擇。選擇獨立包裝的百力滋最佳，一來進食時容易留意到食量，減低吃過量的機會，二來每次吃一包，余下的小包可以稍后再吃。平均一包獨立包裝的純味百力滋含110卡路里的熱量，作為小食，份量適中。

即食麥片

某些早餐即食麥片，亦可當小食，因為很多麥片都含高纖維，低脂肪，而且加有維他命和礦物質，營養豐富。其中燕麥方脆無需加奶，便可進食。如果方便的話，亦可加脫脂奶入各類麥片同吃。

特制牛奶

如果并不肚餓，單單喝一杯健康飲品已有提神作用。可以儲備高溫處理脫脂奶(UHT牛奶)在辦公室，加少量如一至兩茶匙？朱古力粉或美碌、好立克粉、柯華田等等，自制一杯高鈣健康美味飲品。

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